Welcome to
Your Virtual Sanctuary
Gentle nervous system coaching
to help you reset, replenish, and thrive.
You’ve been diligent,
doing all the right things.
You’ve gone to the doctors, built healthy habits, checked every box. But something still feels … off.
You might notice:
Lingering restlessness or tension you can’t explain
Trouble relaxing, sleeping, or focusing
A tight chest, a knot in your stomach, or heaviness that lingers
A sense of being adrift—disconnected from meaning or motivation
These aren’t failures. They’re signals.
Your body may still be stuck in survival mode, even when your mind says, “I’m safe.”
Safe enough to change, curious enough to grow.
I’m Kristan Roth - your steady, compassionate guide. In this virtual sanctuary, you’ll find a calm, nurturing space to reconnect with yourself, find clarity, and rebuild from the inside out.
At Revively, your journey is at the center. We’ll go deeper than surface-level positivity. By working with your autonomic nervous system - the part of you wired to survive - we help your whole being truly believe it’s safe.
When you feel safe, your mind and body fall naturally back into alignment and living coherently. You begin to move from emotional survival to embodied self-trust.
Click below to Join the Waitlist for Kristan’s New Course: Returning to You
How It Works
Recognize
Join the Waitlist for Kristan’s New Video Course: Returning to You
Restore
Receive weekly courses and prompts 3 times a day that invite awareness and regulation.
Revive
Integrate what you’ve learned so you can reset to center with greater ease, no matter what life brings.
When your whole system is on board,
you can expect
Deeper, more restorative rest
Steady energy and calmer moods
Greater focus and motivation
A renewed sense of meaning and connection
“If you find yourself in need of emotional support or looking to create positive change in your life, I wholeheartedly recommend Kristan as a trusted and compassionate practitioner. She has a gift for guiding others through emotional healing with grace and authenticity, and I am truly fortunate to have had the opportunity to work with her”
— Client 1 First Name
“Despite my initial hesitation towards this type of work, Kristan's warmth and understanding immediately put me at ease. She creates a safe and non-judgmental space where you can explore and release emotions that you have been holding onto.”
— Client 3 First Name
“Thanks to Kristan's guidance, I was able to create the emotional space I needed to approach my procedure with a sense of clarity and positivity. Her expertise and unwavering support were invaluable to me during this time, and I am incredibly grateful for her presence in my healing journey.”
— Client 2 First Name
“The Revively Method helps you mobilize your behavioral patterns that are rooted in the past and keep you stuck in your own way while positioning you into a transformative state of being. It helps you become more self aware by letting go of the past that restricts growth in the now.”