Hi, I’m Kristan Roth

I help people decode their nervous systems and process emotions by recognizing the body’s signals—aches, overwhelm, even fainting spells. While there’s plenty of free information and webinars out there, I offer a faster, more direct path, combining lived experience with cutting-edge science in mind-body health. Why? Because I meet you where you are.

My Story

After my divorce, I realized that even with all my nervous system work, I needed permission to rest and integrate. Life transitions—sending my older son to college, navigating family shifts, facing storms of change—taught me this truth:

Healing happens in the day-to-day rhythms of breathing, living, and allowing space to integrate.

Through these experiences, I learned to meet inner critics and old grief with new awareness. Now, I can move through hard feelings much faster - not because I’m “finished” but because I trust the process and have the capacity to hold them without getting stuck or overwhelmed by them.

My Approach

What sets my work apart is the sanctuary I’ve created—a space that integrates mind, body, and soul, with room for your spirit if you wish.
It’s not just a container for healing, but a place that is:

• Safe enough for change,

• Curious enough to grow.

Here, you’ll learn to recognize your body’s cues, nurture awareness, and build a toolkit that grows with you.