Resilience Resources
Movement Activities
Referring to the image to the right, you can decide which state best meets where you are in this moment.
With that in mind, you can progress to the Resilience Resource categories:
Settle
Soothe your body to settle your mind! Meeting the tension and offering care through soft releasing will allow your muscles relax, sending signals that it’s ok to feel ease. The following activities go from those that are more balancing to those that are deeply restful. Pick your pace for what feels best in this moment.
Deactivating Overview with Tapping
Havening: Uses slow, rhythmic touch to activate C-tactile nerve fibers that send calming signals to the brain’s insula and prefrontal regions, increasing delta wave activity linked to emotional regulation and amygdala down-regulation. Studies sho this process reduces cortisol, and increases osytocin, serotonin, and GABA, which collectively restore sutonomic balance and promote measurable calm, emotional safety, and resilience. (Sumich et al., Frontiers in Psychology, 2025; Ruden et al., Journal of Psychosensory Therapies, 2024) (Sumich et al., Frontiers in Psychology, 2025; Ruden et al., Journal of Psychosensory Therapies, 2024)
Face Yoga: Slow massage/stretch of face/jaw/eyebrows - stimulates the facial and trigeminal branches of the vagus nerve, which send calming signals to the brainstem and promote autonomic regulation. (Moeller et al., Neurology, 2020), (Scientific Reports, 2025).
Grounding: Can normalize cortisol rhythms, reduce stress and inflammation, and promote deeper restorative sleep. In one controlled study, grounded adults show a 24% increase in parasympathetic activity and a 21% reduction in sympathetic activity within minutes, reflecting quick nervous system stabilization. (Chevalier et al., Journal of Environmental and Public Health, 2015).
Vagal Conditioning
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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